Thenics

Free • Innothenics UG (haftungsbeschränkt) • Android • Secure Download

Thenics app elevates body control and strength with dynamic skills. Personalized plans foster skill development and muscle growth.

Package Name com.abad.thenics

License Free

Op. System Android

Category Fitness

Language English36 more

Author Innothenics UG (haftungsbeschränkt)

Size 111.37 MB

Permissions 7

Downloads 616

Date Feb 27, 2024

File type APK

Architecture armeabi-v7a, arm64-v8a, x86_64

Content Rating +3

SHA256 4282450d087e977242f49392044d82193a7a6ebf4c13e3a48210a58d14e015b6

Requirements Android 6.0 or higher required

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Discover the transformative abilities of calisthenics through Thenics, an app created to enhance body control and strength by mastering dynamic skills and functional muscle development. This platform caters to individuals interested in Street Workout and various Calisthenics movements, offering detailed guidance to help users progressively improve their skills. Start your journey by focusing on foundational abilities like the Muscle Up, Planche, Front Lever, Back Lever, Pistol Squat, Handstand Push Up, and V-Sit. These skills are broken down into achievable progressions, providing structured workouts based on individual capabilities. For advanced practitioners, Pro Skills such as the One Arm Pull Up, Human Flag, One Arm Push Up, One Arm Handstand, Shrimp Squat, and Hefesto are introduced to challenge seasoned athletes. Detailed descriptions and technique analyses accompany each progression to support skill acquisition tailored to individual growth rates. Thenics stands out from typical fitness apps by prioritizing the mastery of new skills over traditional weightlifting goals, resulting in improved strength and development of functional muscles. The intelligent COACH feature customizes workout plans to match unique goals and physical conditions, ensuring a personalized path to success for users. Integrating Thenics into your exercise routine promises significant improvements in physical abilities and muscle aesthetics.